![]() You generally do not want to use a rigid insole for over supination. It is difficult for the foot that over supinates to absorb shock and adapt to uneven ground. They walk with extra pressure on the lateral sole of their foot and may feel like they are “walking on the outside” of their feet. Those who over-supinate when they walk will tend to wear out the lateral (outside) portion of the soles of their shoes first. It is best to wear it with shoes that have a removable liner but it will also fit along with the liner in many shoes that do not have much extra room. The RunPro is a full-length insole but it is very thin. This will help to prevent injury and stress fractures which this foot type tends to be prone to. It is important to combine this insole with a supportive, cushioned shoe to add a good layer shock absorption for the high-arched foot. This insole will give your foot the extra needed support without over-correcting the problem during high impact activity. It is also excellent for people who participate in high-impact sports that include running or jumping. The Currex RunPro High is the best insole for an athlete with a high arch. These insoles are a really good choice when you are primarily looking for relief from foot fatigue. They but a nice cushioned top cover a slightly flexible support plate beneath the heel and the arch. These insoles are designed by Superfeet and they carry the New Balance name. This is a great insole for someone who wants more support in the arch area but does not like the feel of a metatarsal pad. This flexible arch support will accommodate the natural motion of the foot. It also combats foot fatigue if you are on your feet a lot. This insole has helped many people get relief from foot pain due to their high arch structure. The cushioned support this Ultra Arch provides is wonderful. This arch support has a very similar design to the Ten Seconds Ultra Arch, the main difference being that the support is a little less substantial. The metatarsal pad on this support is not quite as prominent as it is in the Ten Seconds Ultra Arch and therefore many people find it a bit more comfortable. ![]() The Prothotics Ultra Arch is great for the medium-high arch oversupinator. These are a thicker, cushioned insole so they will need to be worn in a shoe that has a removable liner that can be replaced. The also help to more evenly distribute load bearing away from problem areas on the foot. They are specifically designed to help you have a better combined balance of supination and pronation during the gait cycle. These insoles will add comfort, support, and shock absorption to your shoes. The Ten Seconds Ultra Arch is a game changer for high arches, especially if you are on your feet a lot. High arches never experience contact with the shoe unless there is added arch support. This support is for the high, rigid arch type. Top Rated Full Length Insoles for Over-Supination Ten Seconds Ultra Arch Another great factor in this insole is the ¾ design because will fit into almost any shoe. The raised flanges on the sides of the insole contribute to stability and will gently guide your foot into the correct position for gait. This helps to keep your foot in the optimal position during the gait process. It will also help to keep the natural fat tissue contained directly beneath the heel bone. The deep heel cup will help to position the foot in the shoe properly. The Birkenstock ¾ has multiple features that make it ideal for over-supination. Best ¾ Insole for Over-supination Birkenstock Blue Footbed You can read more detailed information about supination at the end of the post. The recommended shoe inserts for supination are listed below. Those who over-supinate usually benefit from adding more shock-absorption beneath the foot.Over-supination is usually associated with a structured (not very flexible) foot. ![]()
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